5 Organic Super Foods You Must Include In Your Winter Diet
Are you all set for the approaching winter season? Have you taken out your blankets and warm clothes from the store already? A Winter checklist is never completed without a diet plan.
As the weather gets cold, old aches and pains seem to get back. Arthritis patients complain of worsening their condition. Younger children experience cold and flu symptoms frequently. The skin gets dry and flaky due to extremely dry weather. The answer to these issues lies in a tailored diet according to the weather change. Organic superfoods which are rich in energy are ideal to keep winter-related health issues at bay.
Superfoods are packed with nutrition and don’t contain hollow carbs. These organic superfoods provide you with warmth and the required nutrition for the changing weather.
We have compiled a list of the top 5 superfoods to include in your winter diet to stay fit and healthy in cold and dry weather.
To maintain optimal health in winter, include jaggery in your diet. It will provide you with the internal cuddle that your body needs in cold weather. Jaggery is traditionally used in Indian cuisines as an organic alternative to sugar.
Winter increases the importance of this superfood as it is an excellent nutritional source to combat cold symptoms. If you experience cold and flu throughout the winter season, try jaggery tea with a hint of cinnamon and ginger. It will provide you with warmth and a boost in immunity to battle the cold weather.
Another benefit of including jaggery in your winter diet is that it is a rich source of iron. When the iron level in the body is in check, you will fall sick less often. Give a try to our organic Ginger Jaggery Chai Sweetener.
This winter delight plays an important role in regulating the temperature of the body. Dates are excellent to give a boost to your immunity during winter. With the advent of cold weather, body pains are exacerbated. Indulge in this organic superfood to deal with it. Dates are said to have healing powers as they are rich in nutrition, vitamins, and minerals. They are good to boost stamina and keep you from feeling lazy and lethargic.
Eating dates help control the bad cholesterol in the body and hence it lowers the risk of heart attack and high blood pressure in winter. Dates like jaggery can also be used as a natural sweetener. Apart from its health benefits, dates will fulfill your dream of flawless skin in winter. With skin problems increasing in dry weather, dates provide your skin with the elasticity and moisture which is lost due to the dry and harsh weather. check out our famous Date Seed Coffee and Date Syrup to add taste and nutrition together in your winter diet.
For the winter, we highly recommend including nuts in your diet. Nuts generate heat and help the body to stay warm in the cold season. Markets are full of nuts at this time. Eating nuts in winter is linked with numerous health benefits as they contain minerals and proteins.
These small nature wonders are naturally cholesterol free. Walnuts, pine nuts, almonds, and peanuts are great for the health of our nervous system. Moreover, they are proven to prevent heart disease and diabetes.
This winter season, replace your unhealthy and oily snacks with wholesome and nutritious nuts for a healthy body and mind. Our Peanut Butter Chunky is an excellent healthy snack for your winter needs.
Herbs And Spices
Indian cuisines are incomplete without the addition of these little wonders. Herbs like tulsi, ginger, cinnamon, and turmeric possess amazing healing properties.
These natural superfoods are a must to include in your winter diet as they will keep you from getting sick and will boost your immunity incredibly. Herbs and spices are versatile in their usage.
Not only do they add flavors to our food but also treat common illnesses like cough and cold. Herbs and spices contain anti-inflammatory and antioxidant properties for an overall healthy body.
Also Read - 7 Sustainable Skincare Tips for Dry Season
A strong immunity during cold weather is not only important to keep illness away but it will also improve our esthetics. When we get the right amount of warmth and lubrication from the diet, our skin gets hydrated, hair and nails are lustrous and joint health is improved. Aim to include as many superfoods in your diet as possible this winter season.
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